Health & Fitness


Pains and aches are prevalent, whether it’s a pang after a workout, stiffness in joints due to an accident, or any other health issue. While most are transient or brief and can be treated with over-the-counter pain relievers, other types of discomfort or restricted movement may necessitate a physiotherapist’s assessment and treatment. Individuals can return to their previous level of functioning with the support of a physiotherapy rehabilitation programme, which can also propose lifestyle modifications that can enhance general health and wellbeing.

Given below are five symptoms/signs which you should never neglect:

  • Lack of Balance

A physiotherapist can diagnose and fix the underlying issue if you have trouble retaining your balance and your coordination is off. A lack of balance is frequently caused by problems with the vestibular system, which is the inner ear’s anatomy. Vestibular rehabilitation can be used by a physiotherapist to treat inner ear problems. Physiotherapy can help you regain your balance and coordination so you can get back to living your life normally.

  • Severe Pain

You should contact a doctor if your discomfort lasts more than a few days and is interfering with your ability to work and complete other daily activities. With physiotherapy treatment for neck pain, for example, a physiotherapist will discover the underlying issue and assist you to ease your discomfort. Physiotherapists can help you analyze the problem and develop a tailored exercise and rehabilitation programme to help you feel better and get back to your best.

  • Prolonged Recovery

The pain should fade away when the injury heals. However, in certain cases, the discomfort persists and becomes chronic. A physiotherapist can diagnose the condition and design a focused exercise and rehabilitation programme to relieve pain and prevent the injury from returning if you have an injury that hasn’t healed properly. Pain management includes pain education, manipulation, massage, and strengthening activities for the injured body part.

  • Uncontrolled Urination

You may have urge incontinence, stress incontinence, or a combination of the two if you have sudden, overwhelming impulses to urinate or urinate when you cough, sneeze or laugh. Incontinence is a pretty typical occurrence, especially as we age. Pelvic floor exercises, which strengthen the pelvic floor and minimize incontinence, are among the physiotherapy exercises for incontinence.

  • Mobility Issues

Reduced flexibility and feelings of pain or stiffness might make it difficult to move in certain actions, such as bending over, touching your toes, or reaching upward with your arms extended. If you’re limited in your mobility and can’t move as freely as you used to, physiotherapy exercises can assist increase your flexibility and mobility by targeting the muscles and tissues.

Best Physiotherapy Centre In Gurgaon

Physioheal is a company with a group of highly skilled and experienced professionals who examine and treat all of your orthopaedic, cardiac, neurological, and other conditions effectively. Post operative physiotherapy, sports injury, pain management, and prenatal physiotherapy are among the services they provide. They are recognized as one of Gurgaon’s best physiotherapy centres. You can also consult their physiotherapist online for any assistance or instruction.

For More Info : Visit Now At Physioheal Physiotherapy Centre In Gurgaon