Health & Fitness

How to Prevent Kidney Stones?

Kidneys are one of the vital as well as important organs in our body. They are used to remove fluid and waste from the blood to make you pee (urine). Sometimes, when the waste amount increases and you don’t have sufficient fluid in the blood, the waste builds up and sticks together in your kidney. The clumps made of hard mineral deposits are known as kidney stones. Many people constantly look for ways on how to prevent kidney stones. Undoubtedly, you can find many treatments out there that help you in kidney stones prevention. In this article, we will read about the kidney stones causes and how to prevent them. 

Causes of Kidney Stones

Kidney stones can cause to anyone but some individuals are more likely to have them than others. As compared to women, men are more prone to kidney stones. The following are the common kidney stones causes. 

  • You have a history of kidney stones
  • Family history of kidney stones
  • Don’t drink enough water
  • Follow high sodium, sugar, or protein diet.
  • Obese or overweight
  • Have had gastric bypass or any intestinal surgery
  • Polycystic kidney disease
  • Irritation in the bowel or swellings in joints
  • You take medicines like diuretics or calcium

Symptoms of Kidney Stones

Small kidney stones can move through the urinary tract. However, sometimes you may not have any signs or symptoms and never know that you have stones in your kidney. On the other hand, if you have a larger stone, you can notice any of these symptoms:

  • Blood in urine
  • Pain while urinating
  • Shooting pain in the lower abdomen and back.
  • Vomiting and nausea

If you find any of these symptoms, make sure to contact your health care provider immediately. 

Types of Kidney Stones

There are different types of kidney stones. These types include:

  • Calcium stones- Made of oxalate and calcium or phosphate, Calcium stones are the most common types of kidney stones found in many people. 
  • Uric Acid stones- These types of stones form when your urine is acidic. Uric acid can form stones either with calcium or by itself. 
  • Cystine stones are made by a chemical made by a body known as cystine. These types of stones are quite rare and generally happen in people with a genetic disorder. 
  • Struvite stones can occur when you have specific types of UTI in which bacterial make ammonia in your urine. These stones are made of phosphate, magnesium, and ammonium.

The size of kidney stones can be as small as a sand grain or as large as a size of a pearl. They can be in your kidneys or may travel through the uterus and exit your body through urine. When a kidney stone travels through your uterus and out your urethra with your urine, it is known as passing a kidney stone. However, when passing urine, your kidney stone blocks your urine flow, it can be quite painful. 

Effective Ways To Prevent Kidney Stones Naturally?

In order to prevent kidney stones, you need to make small adjustments to your nutrition plan and diet. Besides that, you need to take care of the following aspects. 

Stay Hydrated

The most effective answer to how to prevent kidney stones is to stay hydrated. If you don’t drink sufficient water, your urine output will become low. It means your urine is more concentrated and less dissolve urine salts responsible for stones. So, you should drink at least eight glasses of water daily and pass two liters of urine. 

Consume Calcium-rich foods

Although calcium oxalate stone is commonly found in many people, it doesn’t mean that you should avoid eating calcium as a low calcium diet increases your risk of kidney stones and osteoporosis. So, you should consume calcium-rich food options, including low-fat cheese and low-fat yogurt. 

Eat Less Sodium

A high-salt diet increases the risk of calcium kidney stones development. Whereas eating low salt aids keep urine calcium levels low. When the calcium level is low in urine, it lowers the level of developing kidney stones. You should avoid canned vegetables, canned soup, foods that contain monosodium glutamate, sodium bicarbonate, and more. 

Eat Less Animal Protein

Food that contains high animal protein can increase the risk of urine acid. It may cause two types of stones such as calcium kidney stones and uric acid stones. To avoid kidney stone causes, you should limit or avoid pork, poultry, fish, and beef.

Besides these, to avoid kidney stones development you should avoid vitamin C supplements, oxalate-rich foods, etc.

Kidney Stones in Ayurveda

In Ayurveda, Kidney stones are known as Vrukka (kidney) and Ashmari 

(stone). According to Ayurveda, the main cause of kidney stones is the lifestyle and poor eating regime. When it comes to how to treat kidney stones, Ayurveda recommends the use of spices and herbs that dissolve the stone without any hassle. If you are looking for the most effective herbal medicines for kidney stones, look no further than the Shuddhi Kidney Care package

The package contains Dr Immune tablets, Uro Plus capsules, Mutra Vardhak Vati capsules, GFR Powder, Relivion Powder, and 32 herbs tea. The Ayurvedic herbal package by Shuddhi Ayurveda effectively controls blood glucose levels and cholesterol in the body. Moreover, it is also helpful for treating diseases associated with urinary tract disease, bladder, and kidney. The package contains all the ingredients that are suitable for the liver and cure kidney-related problems like stones.